Three ounces of canned tuna more than doubles the protein in two scrambled eggs, USDA figures show
Two large eggs give about 12.6 grams of protein; drained light tuna adds 16.5 more. Federal mercury advice rates canned light tuna above albacore.
Breakfast
One egg on a homemade tortilla: the 107,000-view YouTube breakfast checked against US egg-safety rules
The Hands Touch clip seals a single beaten egg between two flour tortillas with sausage and mozzarella; federal guidance says the center has to reach 160°F.